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gRAWnola bites

$5.49

2.50 ounces

Macadamia Nut Pineapple Coconut. Plant-based, made with simple, real, local, and organic ingredients. Low sugar, high protein.

Gluten/ Wheat/ Dairy/ Egg/ Grain/ Soy FREE
Nuts and seeds are sprouted; therefore, nutrients and enzymes are bio-available which is better for your digestion.
Low Sugar, No Trans Fats, 0 Cholesterol
Vegan - Paleo - Keto
Locally Handcrafted in small batches.

Ingredients: *SUNFLOWER SEEDS, PINEAPPLE, MACADAMIA NUTS, *DATES, *PUMPKIN SEEDS, *DRIED PINEAPPLES, *COCONUT PALM SUGAR, *COCONUT, *COCONUT NECTAR, VANILLA EXTRACT, SEA SALT.   * = ORGANIC

Lirio's Real, Pure & Simple

In 2007, Lirio was diagnosed with Fibromyalgia & Chronic Myofascial Pain. As she looks back, her symptoms, though mild, likely began in high school as she saw clues back then; but it was in 2001, when her symptoms started to gradually increase in frequency & intensity.

One of the first things she incorporated into her treatment plan is eating more raw/live foods recommended by her Doctor of Osteopath. This was the birth of island RAW granola(TM). In the past, she claims she made raw foods on a regular basis & organic raw granola was always on the menu. But it wasn’t until she begun eating it regularly that she saw some noticeable differences in her health. Plus, the granola was easy to store & she could always eat it while on the go.

Because a lifestyle change in eating was a big part of Lirio's healing, she naturally grew a passion for finding nutritious and healing foods and took the next step to share this clean, wholesome, RAW goodness with the public! She began to share it with family & friends. They then encouraged her to sell it. She started taking special orders in person. Then she took it to craft & heath fairs. With the growing interest, she began to sell it to the public in local coffee shops, health food stores & on-line on our website!

Lirio's Real, Pure & Simple is dedicated to promoting healthy lifestyles and living a better quality of life, while also raising awareness for fibromyalgia and related conditions. 

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